My Journey of holistic Healing and Education

Hello and welcome to our blog! I’m Dr. Hannah Keri, an Australian chiropractor with a comprehensive background in both adult and paediatric care. My journey into holistic health has been deeply personal and transformative, beginning with my diagnosis of antisynthetase syndrome in 2021. This diagnosis sparked a profound shift in how I approach health and wellness, leading me to explore the powerful connection between diet, stress management, and holistic healing.

In this community, will serve as a resource for your health journey, focusing on pregnancy care and child development, stress relief and healthy recipes to the benefits of the Autoimmune Protocol (AIP) diet and chiropractic care, our goal is to empower you with knowledge and tools to nurture you and your families body and minds effectively.

My Journey with Antisynthetase Syndrome

In 2021, my life was upended by a diagnosis of antisynthetase syndrome, an autoimmune condition that affects the muscles and joints. This diagnosis was a scary and left me with a lot on anxiety about my health which I had previously taken for granted. This diagnosis was more than just a medical challenge; it became my drive for deepening my understanding of how the body heals and how lifestyle factors play a crucial role in managing chronic conditions.

What is Antisynthetase Syndrome?

Antisynthetase syndrome is characterized by the presence of autoantibodies that target specific enzymes involved in muscle function. This autoimmune response leads to inflammation, muscle weakness, joint pain, and, in some cases, skin rashes. The condition falls under a broader category of idiopathic inflammatory myopathies, which are complex and often require a multifaceted approach to treatment.

My Path to Healing

Faced with this challenge and my past education, I chose to explore a holistic approach to healing. I turned to diet and stress management as central components of my strategy. This led me to adopt the Autoimmune Protocol (AIP) diet, which has since become a cornerstone of my personal and professional practice.

A key aspect of the AIP diet is its focus on gut health. Research has increasingly shown that the gut plays a critical role in immune function and inflammation. Disruptions in gut health, such as a compromised gut lining or imbalanced microbiome, can contribute to systemic inflammation and exacerbate autoimmune conditions. By supporting gut health through the AIP diet, we aim to heal the gut lining and restore balance to the immune system.

Our blog is dedicated to providing you with valuable information and practical tools to support your journey toward better health. Here’s what you can expect from my future blog posts:

1. Stress Relief Techniques – calming the nervous system 

Managing stress is essential for overall health, especially when dealing with chronic conditions. Future posts will explore various stress relief techniques, including:

• Mindfulness and Meditation: Techniques to calm the mind and reduce stress.
• Physical Activity: Exercise routines and their benefits for stress management.
• Sleep Hygiene: Tips for improving sleep quality and managing stress.

2. Healthy Recipes – anti inflammatory reciepes 

Nutrition is a key component of holistic health, and our blog will feature a variety of healthy recipes that align with the AIP diet and promote overall well-being. Expect to find:

• AIP-Friendly Recipes: Delicious meals and snacks that adhere to the AIP guidelines.
• Nutrient-Dense Foods: Recipes that focus on foods rich in vitamins, minerals, and other essential nutrients.
• Family-Friendly Options: Meals that cater to all family members while supporting health and healing.

3. Benefits of Chiropractic Care

Chiropractic care is a vital part of a holistic approach to health. Our blog will cover:

• How Chiropractic Supports Healing: The role of chiropractic adjustments in optimizing nervous system function and reducing pain.
• Benefits for Autoimmune Conditions: How chiropractic care can complement other aspects of a holistic health plan.
• Integrative Approaches: Combining chiropractic care with other wellness practices for comprehensive healing.

4. Pregnancy care 

• Tips for a Comfortable Pregnancy: Exercises, nutrition, and chiropractic care during pregnancy.

5. child development 

Our blog will also provide guidance on how to nurture your body and support your family’s health. Topics will include: 

• Supporting Child Development: How chiropractic care and a healthy lifestyle contribute to your child’s growth and development.

6. Exercises and Lifestyle Tips

Maintaining physical activity and incorporating healthy lifestyle habits are crucial for overall well-being. Future posts will offer:

• Exercise Routines: Workouts that support physical health and align with the AIP diet.
• Lifestyle Tips: Practical advice for integrating healthy habits into your daily routine.

Why Holistic Wellness Matters

Holistic wellness involves addressing the whole person—body, mind, and spirit. By focusing on comprehensive strategies like the AIP diet, stress management, chiropractic care, and healthy lifestyle choices, we aim to support not just the alleviation of symptoms but the enhancement of overall quality of life.

Get Involved and Stay Connected

We encourage you to actively engage with our content, ask questions, and share your experiences. Your feedback and participation are invaluable as we build a community focused on health and wellness.

Feel free to explore our blog posts, subscribe to our newsletter for updates, and connect with us on social media. Together, we can embark on a journey of healing and holistic well-being.

Thank you for joining us on this exciting journey. We look forward to supporting you in achieving your health goals and nurturing your body and mind for a vibrant and fulfilling life.