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Dr Hannah Keri

Dr Hannah Keri

Self Care

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    @drhannahkeri 

    You might be wondering would I benefit from an adj You might be wondering would I benefit from an adjustment? 
Are you seeking relief from headaches, neck tension, or lower back discomfort?
Adjustments offer a path to wellness for all, including those navigating pregnancy-related rib, round ligament, lower back, and pelvic pain. 

Let’s work together towards a healthier, pain-free you! 💼💆‍♂️ #ChiropracticCare #WellnessJourney #PainRelief #frankstonchiropractor #pregnancycare
    Did you know chiropractic care isn’t just for ad Did you know chiropractic care isn’t just for adults? 🌟 

From infants to children, everyone can benefit! If your little one is experiencing issues like colic, trouble sleeping, breastfeeding or discomfort, it might be time for an assessment. 

Let’s ensure they’re on the path to happy, healthy growth! 💕 

#ChiropracticForAllAges #HealthyKidsHappyLife #frankstonchiropractor #langwarrinlocals
    Happy Thursday! Feeling the discomfort in your n Happy Thursday! 

Feeling the discomfort in your neck or lower back and wondering why? 🤔 
When was the last time you had your posture and alignment assessed? ⏰ 

It’s common for us to spend hours in a forward-leaning position, affecting the natural curves of our spine. 😬 These shifts can lead to spinal misalignments and put extra stress on our spinal cord and nerves, hindering communication between the brain and body. 🧠💬 Think of it like someone slamming a door shut! Over time, this can result in chronic pain and inflammation. 😣 

But fear not! Adjustments can help restore movement and open those communication doors again. 🚪💆 Let’s keep the conversation flowing between our brain and body! 

#PostureAwareness #PainRelief
#frankstonchiropractor #neckpain #frankstoncommunity
    Hi there! 😊 Feeling a bit overwhelmed lately? W Hi there! 😊 Feeling a bit overwhelmed lately? Whether it’s stress, fatigue, digestion issues, sleep troubles, headaches, or those nagging neck and shoulder tensions, we’ve got you covered!

Join Dr. Hannah Keri, Chiropractor, and Erin Dalton, Naturopathy, for an exciting and FREE event. Together, we’ll dive into understanding how nervous system dysregulation can affect your entire family and explore effective management strategies.

To secure your spot at our event, simply head to our bio and click the Try Booking link. Or grab your ticket in the link below🌟
Hope to see you there!
    Hi there! 😊 Feeling a bit overwhelmed lately? W Hi there! 😊 Feeling a bit overwhelmed lately? Whether it’s stress, fatigue, digestion issues, sleep troubles, headaches, or those nagging neck and shoulder tensions, we’ve got you covered!

Join us, Dr. Hannah Keri, Chiropractor, and Erin Dalton, Naturopathy, for an exciting and FREE event. Together, we’ll dive into understanding how nervous system dysregulation can affect your entire family and explore effective management strategies.

To secure your spot at our event, simply head to our bio and click the Try Booking link. Have any burning questions about nervous system regulation? Drop them in the comments below, and we’ll make sure to address them! 🌟
    Hey there! Feeling a bit overwhelmed lately? Maybe Hey there! Feeling a bit overwhelmed lately? Maybe you’re dealing with stress, digestion issues, trouble sleeping, or pesky neck and shoulder tension? 
No worries! Erin Dalton from Erin Dalton Naturopathy and I are thrilled to invite you to a FREE info session at @indah_health.

We’ll chat for about 20 minutes each, diving into how chiropractic and naturopathy can boost your nervous system health, paving the way for overall wellness. Plus, we’ll share practical tips you can try at home!

Come join us for a cozy chat, ask questions, and soak in the everything we have to offer at Indah Health Studio. It’s open to all, but space is limited, so snag your free ticket through Try Booking via the link in my bio or stories.

See you on Thursday, May 23rd at 7:30pm! Let’s journey towards better nervous system and whole-body health together—for you and your loved ones. Can’t wait to meet you! 🌿✨
#frankstonchiropractor #nervoussystemregulation
    🌿 Signs of Spinal Misalignment 🌿 1. Lingeri 🌿 Signs of Spinal Misalignment 🌿

1. Lingering Aches and Pains: Listen to Your Body’s Tightness.
2. Limited Mobility: Recognizing the Impact on Your Body’s Movement.
3. Nerve Involvement: Understanding the Subtle Signals.

Recognize any of these? It could be time for a closer look at your spine! 🕵️‍♂️ 
#SpinalHealth #ListenToYourBody #MoveBetter #frankstonchiropractor
    🌿✨ Happy Monday!! This week is all about calm 🌿✨ Happy Monday!! This week is all about calming an Overactive Nervous System ✨🌿

Life’s non-stop pace can send our nerves into overdrive, leaving us stuck in constant fight-flight mode. Which can affect our sleep, digestion, focus, and so much more! But hey, no stress! Here are some fun and effective ways to dial it down a notch. 🌀 

 Join me for mindful breathing exercises and grounding techniques as we embark on a journey to optimal nervous system health. 🙏 #ChillModeActivated #MindfulMoments #InnerCalm #frankstonchiropractor #stressmanagement 🌸
    Are you or someone you know always on the move, fi Are you or someone you know always on the move, finding it hard to wind down? Perhaps struggling with sleep, sensitive to noise, or dealing with tension and digestion issues? 🌟 
As a chiropractor, I see these challenges regularly, often it can be linked to sympathetic dominance, aka the fight/flight state. If this sounds familiar, it might be time for a chat! 🗣️ 

Here at Indah Health, our goal is to optimize your central nervous system, so you can handle life’s demands effortlessly. With precise chiropractic care, we ensure your body’s communication is clear, empowering you to face challenges with confidence. 

💪 Let’s work together for your well-being! #ChiropracticCare #HealthIsWealth #frankstonchiropractor #frankstonchiropractic #healthynervoussystem
    “🚨 Posture Alert! 🚨” Did you know that p “🚨 Posture Alert! 🚨” Did you know that poor posture isn’t just about slouching? It can have serious effects on your bodies too! 😱 
From back / neck pain to decreased mobility, your spine and body pays the price for bad posture habits. 

That means, let’s keep those spinal curves in check! 

If your back’s been feeling a bit off, it’s probably high time your spine had a chat with the chiropractor. 

Let’s stand tall and give our spines the love and support they totally deserve, they’ve been holding us up all this time, after all! 🙌💪 

#LoveYourSpine #PostureMatters #SpineHealth #StraightenUp #neckpain #lowbackpain #frankstonchiropractor
    Happy Friday, everyone! Let’s kickstart the day Happy Friday, everyone! Let’s kickstart the day with a boost for our nervous system.

You might be wondering, why bother with adjustments?

The answer lies in our central nervous system, comprised of the brain 🧠 and spinal cord. This system plays a crucial role in facilitating communication between our brain and spinal cord. Messages travel from the body up the spinal cord to the brain, where they’re processed and responded to, then relayed back down the spinal cord to instruct the body accordingly.

Picture each spinal joint as a doorway 🚪; when there’s restriction or dysfunction in a particular area, it’s like shutting that door. This can significantly impact how efficiently our central nervous system functions, affecting communication between the brain and the body. These restrictions and dysfunctions can stem from various causes, predominantly poor posture and movement patterns over a long period of time or injury.

This is where adjustments come into play. By addressing areas of dysfunction, we restore natural movement, reopening those metaphorical doors and enhancing communication between the brain and body.

Curious if chiropractic care is right for you? Have questions? Feel free to reach out! Don’t hesitate to drop me a message! 

#frankstonchiropractor #morningtonchiropractic #lowbackpain #neckpain #postureadvice #chiropracticcare
    Welcome! My name is Hannah Keri. I am a chiroprac Welcome!

My name is Hannah Keri. I am a chiropractor on the Mornington Peninsula. 

I have a passion for teaching individuals and families about their bodies and how they can best live their healthiest lives through chiropractic care. I have a particular interest in the nervous system, pregnancy, women’s, and children’s health. 

I am creating this page to share educational tips and advice on your general health and wellness and how to support your brain and nervous system, assisting you through the different stages of pregnancy and later with your growing little ones. 

If you have found this page, welcome as we start this journey to living more connected and in tune with our bodies, nervous systems, and children throughout all stages of our lives.

You can find me working at @indahhealth chiropractic in Frankston. To book an appointment link in Bio! 
 
#morningtonpeninisulachiropractor #frankstonchiropractor #indahhealthstudio

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